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Mountain House 3-day Emergency Meal Kit 9-pouch Assortment (18 Total Servings)

Item 1671117

How To Get It

  • 9 Pouch Assortment
  • 3-Day Food Supply
  • Quick prep, just add water
  • No Artificial Flavors or Colors
  • Up to 30 years shelf life
View Product Details

Created to simplify emergency food planning, this 3-Day Kit contains breakfast, lunch, and dinner for one person for three days. This easy to stack and easy to store kit makes a great addition to your emergency food supply providing approx. 1,706 calories per day.

Each 3-Day Kit contains: 

  • 1  Biscuits & Gravy - Hot fluffy buttermilk biscuits with creamy pork sausage gravy.
  • 2  Granola with Milk & Blueberries - Crunchy granola, milk and real blueberries.
  • 2  Chicken Fried Rice (Gluten-Free Certified by GFCO) - Rice and chicken in a savory sauce accented with peppers, carrots, and celery
  • 2  Chicken & Dumplings - Chicken, vegetables, and fluffy dumpling bites in a creamy white gravy
  • 2  Beef Stroganoff with Noodles - Tender beef, noodles, and mushrooms smothered in a rich sour cream sauce.

With the longest proven shelf life in the industry, have peace of mind knowing Mountain House has you covered with our 30-Year Taste Guarantee.

EMERGENCY FOOD SUPPLY - Designed to provide 1,706 calories per day for 72 hours. 12 Cups of water is needed to prepare all meals in this emergency kit.

NO ARTIFICIAL FLAVORS OR COLORS - Made with no artificial flavors or colors.

QUICK PREP - Just add hot water to the pouch & eat in less than 10 minutes. Power outage? No problem. Mountain House meals can be made with room temperature water, just double the hydration time.

LIGHTWEIGHT & COMPACT - Kit is easy to carry & store. Emergency kit weighs 3.6 lbs & is 13"(L) x 10"(W) x 9"(H). Perfect for emergency food storage or survival rations.

SHELF STABLE - Longest proven shelf life in the industry! Backed by a 30-Year Taste Guarantee. Meals are freeze-dried to lock in nutrients and freshness.

BrandMountain House
Days of Supply3 Day
Shelf Life30 Year
Online OnlyOnline Only

Granola with Milk & Blueberries - Pouch

Serving Size:

0.67 Cup (56.0 Gram)

Servings per Container:

2
Amount Per Serving% Daily Value
Calories:
500 kcal
-
Total Fat:
18 grm
23%
Saturated Fat:
8 grm
40%
Trans Fat:
0 grm
0%
Cholesterol:
20 mg
7%
Sodium:
120 mg
5%
Total Carbohydrate:
72 grm
26%
Dietary Fiber:
8 grm
29%
Total Sugars:
32 grm
-
Added Sugars:
14 grm
28%
Protein:
16 grm
32%
Vitamin D:
2 mcg
10%
Calcium:
300 mg
25%
Iron:
2 mg
10%
Potassium:
640 mg
15%

Biscuits & Gravy - Pouch

Serving Size:

1.0 Cup (62.0 Gram)

Servings per Container:

2
Amount Per Serving% Daily Value
Calories:
540 kcal
-
Total Fat:
18 grm
23%
Saturated Fat:
10 grm
50%
Trans Fat:
0 grm
0%
Cholesterol:
50 mg
17%
Sodium:
1740 mg
76%
Total Carbohydrate:
74 grm
27%
Dietary Fiber:
2 grm
7%
Total Sugars:
12 grm
-
Added Sugars:
4 grm
8%
Protein:
22 grm
22%
Vitamin D:
0 mcg
0%
Calcium:
220 mg
15%
Iron:
4 mg
20%
Potassium:
460 mg
10%

Chicken Fried Rice - Pouch

Serving Size:

1.25 Cup (66.0 Gram)

Servings per Container:

2
Amount Per Serving% Daily Value
Calories:
600 kcal
-
Total Fat:
18 grm
23%
Saturated Fat:
4 grm
20%
Trans Fat:
0 grm
0%
Cholesterol:
200 mg
67%
Sodium:
1560 mg
68%
Total Carbohydrate:
82 grm
30%
Dietary Fiber:
4 grm
14%
Total Sugars:
8 grm
-
Added Sugars:
2 grm
4%
Protein:
26 grm
46%
Vitamin D:
2 mcg
10%
Calcium:
100 mg
8%
Iron:
2 mg
10%
Potassium:
700 mg
15%

Chicken & Dumplings - Pouch

Serving Size:

1.0 Cup (64.0 Gram)

Servings per Container:

2
Amount Per Serving% Daily Value
Calories:
600 kcal
-
Total Fat:
26 grm
33%
Saturated Fat:
9 grm
45%
Trans Fat:
0 grm
0%
Cholesterol:
110 mg
37%
Sodium:
1720 mg
75%
Total Carbohydrate:
62 grm
23%
Dietary Fiber:
4 grm
14%
Total Sugars:
12 grm
-
Added Sugars:
4 grm
8%
Protein:
36 grm
72%
Vitamin D:
0 mcg
0%
Calcium:
200 mg
15%
Iron:
4 mg
20%
Potassium:
680 mg
15%

Beef Stroganoff with Noodles - Pouch

Serving Size:

1.5 Cup (61.0 Gram)

Servings per Container:

2
Amount Per Serving% Daily Value
Calories:
560 kcal
-
Total Fat:
22 grm
28%
Saturated Fat:
7 grm
35%
Trans Fat:
0 grm
0%
Cholesterol:
90 mg
30%
Sodium:
1540 mg
67%
Total Carbohydrate:
62 grm
23%
Dietary Fiber:
2 grm
7%
Total Sugars:
8 grm
-
Added Sugars:
0 grm
0%
Protein:
24 grm
23%
Vitamin D:
2 mcg
10%
Calcium:
160 mg
10%
Iron:
2 mg
10%
Potassium:
540 mg
10%

Ingredients

Granola (oats, brown sugar, coconut, high oleic sunflower oil, wheat germ, natural flavor) ● Nonfat Dry Milk ● Freeze Dried Blueberries ● Sweet Cream Solids ● Natural Vanilla Flavor (maltodextrin, natural flavor)<br> Buttermilk Biscuits: Enriched Unbleached Flour (wheat flour, malted barley flour, niacin [B3], iron, thiamine mononitrate [B1], riboflavin [B2], folic acid [B9]) ● Palm Oil (with mono and diglycerides) ● Buttermilk Powder ● Baking Powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate) ● Sugar ● Salt Gravy Mix: Corn Starch ● Sweet Cream Powder ● Buttermilk ● Nonfat Dry Milk ● Cane Sugar ● Yeast Extract ● Sea Salt ● Black Pepper ● Sage ● White Pepper ● Ginger ● Thyme ● Sunflower Oil ● Nutmeg Pork Sausage Crumble: Pork ● Sea Salt ● Cane Sugar ● Spices ● Rosemary Extract ● Chili Pepper<br> Long Grain Parboiled Rice ● Egg Mix (whole egg (stabilized, glucose removed), nonfat milk, egg yolk (stabilized, glucose removed), tapioca starch, sunflower oil, salt, smoke flavor (sunflower oil, smoke flavor), yeast extract, xanthan gum) ● Chicken (chicken meat, salt) ● Vegetable Oil (high oleic sunflower oil and/or canola oil with rosemary extract and/or corn oil with rosemary extract) ● Oyster Sauce (sugar, salt, oyster extractives [oyster, salt], modified corn starch, caramel color) ● Corn Starch ● Tamari Soy Sauce (soybeans, salt, alcohol) ● Green Peas ● Onion ● Carrots ● Toasted Sesame Oil ● Mushroom ● Red Bell Pepper<br> Buttermilk Biscuits (enriched unbleached flour [wheat flour, malted barley flour, niacin {B3}, iron, thiamine mononitrate {B1}, riboflavin {B2}, folic acid {B9}], palm oil [with mono and diglycerides], buttermilk powder, baking powder [sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate], sugar, salt) ● Chicken (chicken meat, salt) ● Sauce (rendered chicken fat, nonfat dry milk, corn starch, chicken flavor [cooked ground chicken with juices, sea salt, chicken flavor, onion powder, potato flour, carrot powder, turmeric, flavor, black pepper], cane sugar, seasoning [yeast extract, yeast], white pepper, thyme, sage, black pepper, garlic powder) ● Green Peas ● Carrots ● Onion<br> Beef Stroganoff: Beef (beef, rosemary extract, salt) ● Corn Starch ● Vegetable Oil (high oleic sunflower oil and/or canola oil with rosemary extract and/or corn oil with rosemary extract) ● Sour Cream (cultured milk, cream, skim milk, enzymes) ● Nonfat Dry Milk ● Onion ● Sea Salt ● Seasoning (natural flavor [yeast extract], salt) ● Mushroom ● Brown Sugar (cane sugar, cane syrup) ● Lemon Juice (lemon juice concentrate, lemon oil) ● Yeast Extract ● White Pepper ● Garlic Powder Precooked Noodles: Durum Semolina ● Whole Egg ● Salt

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