Info You Should Know
California Walnuts offer simple, natural goodness grown from the earth.
- California Walnuts are a fresh, natural whole food.
- Grown with care by multi-generational farm families who take pride in producing nutritious, high-quality walnuts.
California Walnuts are a healthy food you can feel good about eating.
- A one-ounce serving provides 4g protein, 2g fiber and an excellent source of essential plant-based omega-3 ALA (2.5g)
- California walnuts are a heart-healthy food*
- A serving of walnuts contains a good source of magnesium (11% DV), which supports muscles and nerves in the body as well as bone health.
- Walnuts contain melatonin (3.5 =/- 1.0 ng/g), an important hormone related to maintaining a healthy sleep cycle.
*Supportive but not conclusive research shows that eating 1.5 ounces of walnuts per day, as part of a low saturated fat and low cholesterol diet and not resulting in increased caloric intake, may reduce the risk of coronary heart disease. (FDA) One ounce of walnuts offers 18g of total fat, 2.5g of monounsaturated fat, 13g of polyunsaturated fat including 2.5g of alpha-linolenic acid – the plant-based omega-3.
California Walnuts elevate food experiences.
- California Walnuts bring a delicious crunch, unique flavor, and high-quality freshness to every bite.
- Enjoy them on their own or use them as the ultimate versatile ingredient to elevate your favorite recipes.
Easy Summer Recipes