by MARY BISHOP

As a vegan of almost nine years, I've noticed plant-based eats abound in the aisles of Costco. These Kirkland Signature™ favorites hit the trifecta: affordable, practical and vegan.

Kirkland Signature 100% Italian Extra Virgin Olive Oil. With an earthy flavor, vitamin E and a modest price point, this cold-pressed oil is a kitchen staple with uses well beyond sautéing. Use in homemade vinaigrettes, hummus and sauces for a creamy texture.

Kirkland Signature Organic Whole Cashews. These unsalted and unroasted cashews are the proverbial building block for many vegan recipes—from dairy-free dips and condiments to sauces and creams. With a nutrition profile that includes minerals, protein and healthy fats.

Kirkland Signature Stir-Fry Vegetable Blend. A colorful variety including broccoli, carrots, peas, peppers and onions, this blend makes meals a snap. The resealable bag is a mainstay in my freezer and a go-to when fresh veggies aren't in season. Not merely for stir-fry, try it in pasta, soup or a Buddha bowl.

Kirkland Signature Organic Quinoa. This gluten-free ancient grain (technically a seed) has gained popularity thanks to its mild nutty taste and substantial health benefits. Unlike some plant-based proteins, quinoa delivers all nine essential amino acids. Cooking quinoa is more forgiving than rice, so I suggest making a batch to use throughout the week in salads and sides. It also freezes well.

Kirkland Signature Semi-Sweet Chocolate Chips. These dairy-free morsels are a home chef's dream. Stored properly, they stay fresh for months, making a single bag perfect for Halloween treats, festive seasonal desserts and Valentine's Day surprises. They are also a simple way to jazz up dishes such as oatmeal and energy bites.

Kirkland Signature Organic Maple Syrup. Mother Nature's sweetener is a vegan delight. Use this versatile ingredient in everything from salad dressings to desserts. It also makes a healthier, antioxidant-packed substitute for sugar in most recipes.